When thinking about aging, one of the scarier concerns is the loss of memory that can result from old age. If you'd like to take preventative measures against future memory loss, or find out what you can do to regain your memory now, read on for some helpful tips.
A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with family and friends, especially those that you consider a great support system, you are helping your memory to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.
Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance.
In order to maintain a good memory, Omega-3's are an essential part of your diet. There are several sources of Omega-3 including walnuts, fish and flaxseed pumpkin seeds and soybeans. If any of those foods don't appeal to you, it's also acceptable to take fish oil supplements in order to keep your memory fully functioning.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Stay socially active if you want to keep a strong memory. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. Your mind isn't as stimulated, and your brain doesn't get the workout it needs, if you're feeling alone or downhearted. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory.
One good way to keep your mind limber is to stay active within your social circles. This will help keep your mind alert and focused, and your spirits lifted. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. Your mind stays strong when you are involved in stimulating conversations.
Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don't forget anything. Keep lists for other things as well, such as things that need done around your house.
Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain.
You need to actively prepare your mind before you start to try to remember something. In the same way a runner needs to stretch first, you need to visualize yourself learning what you are trying to commit to memory. This can also help you to be more organized and prepared as well.
When trying to remember something, having patience with yourself will help you greatly! The harder you try to think of something, the more stressed you become, and of course, the more stressed you become the more difficult it is to remember anything! Take a deep breath, relax, and try to clear your mind and before you know it what ever you were trying so hard to recall will pop right up in your mind!
Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such asdepression and anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning concentration and skills. Meditation improves the communication among brain cells which in return results in enhanced memory functions.
A great tip that can help you improve your memory is to seek help if you're suffering from depression. Depression can do a number on your brain. It can make it hard for you to remember and concentrate things. Getting proper treatment can help you improve your memory.
Be sure you are all ready to do so and keep an open mind, before you make a commitment to improve your memory. Some people's memories will not improve because they are not willing to try certain techniques given to them. Tell yourself that with enough hard work, your memory will work fine in no time!
Things are easier to remember if they have a special meaning to you. Think about why you need to memorize the information. For example, if you are going shopping, ask yourself why. It could be for your child's birthday and thinking about that, will help you remember what you need to buy.
Get sufficient sleep. Getting enough sleep is important to keeping your memory sharp. When you are asleep, your brain disposes of unnecessary memories and forms more storage for new information. Your brain doesn't have enough time to recharge if you fail to get enough sleep. You will brain enhancement find you have trouble focusing.
One of the most easiest and effective ways to remember material is by repeating it until you can easily recall it. Just read it over and over until it all sinks in if the information you need to remember is written down. Before bed, it also helps to recite the information just.
Did you know that, even late in life, you can grow new brain cells within the memory center of your brain? Recent research has revealed that high-level aerobic exercise, such as running and bicycling, actually stimulates the growth of new brain neurons within the brain's hippocampus. If you want to have a better memory, adding more aerobic exercise to your daily activities will help.
With the tips in this article, you should start to feel less stressed about what you need to do, to have a good memory. The fact that you're reading this article, shows that you are taking steps in the right path. The next step is to implement these strategies to the best of your ability. When you do that, you should see progress.